Input your search keywords and press Enter.

Are fermented food and pickle good for health?

Fermenting and pickling food is a century-old tradition. In every era, no matter how much the culinary techniques developes, the art of fermentation and pickling remains the same.
It’s a way of preserving food and enhancing their health benefits as well as their taste. Because they are so widespread, different countries have their own versions and styles of fermentation but the end result is the same, a delicious and healthy food item that makes the perfect companion to all kinds of dishes.

Now, pickles and fermented foods are kind of the same. Pickling is preserving a food item in salty water or in acidic ingredients like lemon juice or vinegar, whereas fermenting is preserving food with good bacteria that break down the sugar and carbs into acids, alcohol, and CO2 that give it the enhanced flavour along with double the health benefits.
Fermented foods have been riding the trend wagon nowadays, but for many countries, they have been a staple for centuries. Fermented food items are known to have many benefits and are great for your health.

Foods like Kimchi, Achar, Kombucha, and Natto are some examples of traditional fermented dishes from different countries. Pickles, on the other hand, are named after the main ingredient, for example, mango pickle, lemon pickle, cucumber pickle and onion pickles.

Keeping aside the preservation method, both these types of food have a very high nutritional value. Check out some of the health benefits that fermented foods and pickles provide:

Improves Digestion
Fermentation and pickling break down the essential nutrients and makes them easier to digest. When the food items are fermented, the friendly bacteria, lactobacilli, multiply rapidly which helps improve the digestive system.

Anti-cancer properties
Fermented foods, including pickles are known to have anti-cancer properties. Researches have proven that many kinds of fermented foods can help by breaking down sodium nitrate, a cancer-causing food preservative. Although the studies are not conclusive on large scales, fermented foods have proven to prevent cancer on a smaller scale.

Control Blood Sugar Levels
Studies have shown that eating foods that have been fermented in acids like vinegar and lemon juices can help keep your blood sugar levels under control. It helps prevent sugar spikes when taken with your meals.

Boost gut health
Fermented foods are rich in probiotics which boost your gut health. Eating a probiotic-rich diet is very important for your gut, as it balances out the good bacteria in the gut, thus helping improve its functions.

Boost Immunity
As mentioned before, the probiotics present in fermented foods help improve your gut health and your gut health is connected to your immune system. The high probiotic content boosts your immunity, thus, protecting you from infections and common colds.

Glowing Skin
Another pragmatic effect of the probiotics helping our gut is glowing skin. Studies have shown that gut problems and skin disorders are interrelated. Therefore, when your gut health improves, your skin automatically gets better and glows healthily.

Keeping aside the preservation method, both these types of food have a very high nutritional value. Check out some of the health benefits that fermented foods and pickles provide:

Improves Digestion
Fermentation and pickling break down the essential nutrients and makes them easier to digest. When the food items are fermented, the friendly bacteria, lactobacilli, multiply rapidly which helps improve the digestive system.

Anti-cancer properties
Fermented foods, including pickles are known to have anti-cancer properties. Researches have proven that many kinds of fermented foods can help by breaking down sodium nitrate, a cancer-causing food preservative. Although the studies are not conclusive on large scales, fermented foods have proven to prevent cancer on a smaller scale.

a set of fermented food great for gut health – top view of glass bowls against grunge wood: cucumber pickles, coconut milk yogurt, kimchi, sauerkraut, red beets, apple cider vinegar

Control Blood Sugar Levels
Studies have shown that eating foods that have been fermented in acids like vinegar and lemon juices can help keep your blood sugar levels under control. It helps prevent sugar spikes when taken with your meals.

Boost gut health
Fermented foods are rich in probiotics which boost your gut health. Eating a probiotic-rich diet is very important for your gut, as it balances out the good bacteria in the gut, thus helping improve its functions.

Boost Immunity
As mentioned before, the probiotics present in fermented foods help improve your gut health and your gut health is connected to your immune system. The high probiotic content boosts your immunity, thus, protecting you from infections and common colds.

Glowing Skin
Another pragmatic effect of the probiotics helping our gut is glowing skin. Studies have shown that gut problems and skin disorders are interrelated. Therefore, when your gut health improves, your skin automatically gets better and glows healthily.