Diet coke seems like a better and healthier choice when it comes to soft drinks. They seem to be a hit among health freaks for whom staying fit and healthy is a priority. They are mostly marketed as the zero-calorie drinks that can replace the regular soft drinks/sodas but are known to be addictive and can be hazardous to health. Since, the diet coke is sugar-free and calorie-free, people who are watching their health switch to this in order to remain healthy.
But, is it really friendly for health?
Diet coke is a mixture of artificial sugars, additives and carbonated water. Although it has no calories, the nutritional value isn’t much either. The caffeine content contributes to dehydration and can be very addictive. The additives make you urinate more which leads to extra dehydration and also the elimination of essential minerals which causes headaches, dizziness and fatigue. Apart from that, the artificial sweetener that is added in this beverage, aspartame, is known to increase the production of fat cells as well as cause inflammation. Prolonged use of this sweetener can lead to serious problems and long term health problems.
Its ingredients consist of aspartame, sweeteners, phosphoric acid, carbonated water, caramel colour, sodium citrate, sodium benzoate, etc. and even though this is marketed as the healthier choice because of the zero calories, it actually does the opposite of that. The chemicals present in this beverage stimulate the hunger hormones which increases the appetite rapidly. It also alters the sweetness receptors and triggers the dopamine responses in the brain, thus making us crave for more and more of the drink. This leads to more consumption and ends up becoming an addiction.
This drink is especially famous among kids and teenagers who are more attracted to sugary drinks. The concept that they get to have their favourite drink while skipping out on the sugar overload aspect of the normal carbonated drinks is so appealing that even a majority of parents are convinced of its fraudulent ways.
Fortunately, we are in an era where the health of individuals is given the most priority. Therefore, all the products that have been marketed as great and healthy are being reconsidered and tested again. Thanks to various researches, the reality of diet coke is proven by various researches, which ends up damaging your body by making you addicted.
It’s best to stop drinking this beverage and remove it from the household. Its addictive nature can cause adverse harm to you and your kids. Now that you know what it really is, it’s easy to answer the question. Is diet coke really friendly for health? Absolutely not!